Regular consumption of tea and coffee avoid diabetes

Are you a fan of coffee and tea? If yes, you can breathe because you turned out to have a lower risk of disease diabetes type 2, the diabetes is not dependent on insulin and the type of diabetes is more common. However, one thing must be understood, properties of coffee and tea to protect the body do not come from the caffeine contained in them. Proved that the non-coffee caffeine (decaf) have the best effect to ward off diabetes. This statement is published in the Archives of Internal Medicine, a medical journal published bi-monthly by the American Medical Association as quoted by the BBC. Conclusions based on results of 18 studies involving 500 thousand people. Results of analysis showed that people who drink tea 3-4 cups of coffee or tea per day lowered the risk of diabetes, 20% or more. Even if the drink is a non-caffeine coffee, then the effect will be better i.e. more than 30%.

People with diabetes type two usually begins to feel a complaint at the age of 40 and more so when the body does not produce insulin the body needs precisely. Usually two types of diabetes are treated with a healthy diet and increasing physical activity. The drugs and sometimes insulin injections are also needed to address complaints diabetics. The researchers believe the discovery of coffee and tea to counteract the active substance hang diabetes will open a new path in the basic steps to ward off diabetes mellitus. Moreover, if further studies confirm this, then your doctor may recommend that patients drink coffee or tea as he regularly advised patients to exercise and maintain their weight.

The combination of data and analysis, researchers showed each additional cup of coffee consumed cut diabetes risk by 7%. Head researcher from the University of Sydney, Australia, Rachel Huxley asserted because research shows non-caffeine coffee better effect, the substance that prevents diabetes is not clear caffeine. Other components in coffee and tea, including magnesium and antioxidants, known klorogenik material which is capable of slowing the release of glucose into the bloodstream is suspected as the active ingredient that keeps a person from diabetes. Identification of the active component of these beverages will open a new way in preventing diabetes mellitus. The implication, handling of people who have a risk of diabetes mellitus will be very different," said Dr Huxley.

However, Dr Victoria King, of Diabetes UK expert opinion, research results should be viewed cautiously. The problem, though people who drink tea and coffee are relatively lower risk of diabetes, should be seen also physical activity and diet in the study done. What is clear diabetes mellitus is very closely related to one's lifestyle. Eat-healthy foods, high in fiber, avoid saturated fats and excessive sweet foods remain the main steps to avoid you from diabetes," said King.